Eastern States 100 — Aid Station Dashboard

How runners move through the course — arrival windows, stops, leg difficulty, and drop points. For crews planning race day and race organizers.

Plan your race

All years 2016–2025 pooled. Pick an aid station to inspect it; add a goal finish time to see how runners on that schedule pace this course and when they reach the station.

Times are clock time; the race starts 05:00, “+1” marks the second day. Per-year charts cover 2021–2025; the race-planner section pools all years 2016–2025, finishers only for the pace-ratio chart. Historical stations are matched to the 2026 course by distance from the start. Most 2025 check-in times are estimated from recorded departures via a stoppage-time model; the “time in aid stations” chart uses only directly observed check-in/out pairs. Station or cohort groups with fewer than 5 runners are not shown. The whole dashboard — including the course map — is self-contained and works with no network connection. The race-day pacing planner (enter a goal finish, track actual arrivals) is now its own mobile-friendly page, es_pacing_planner.html, with a downloadable Excel version.